Treatment Recovery for Work-Related Stress, Anxiety and Symptoms of Burnout
Renew with Purpose: Our personalized treatment helps you recover from job burnout and stress, rediscovering your sense of meaning.
You may have arrived here if you…
Are feeling overwhelmed by the demands of your profession, and you've lost your sense of compassion or purpose
Leave work exhausted and find yourself returning the next day with the same feelings
Have been trying to shift your thoughts and engage in self-care to reduce your stress, but it doesn't seem to be working
Wonder if you've pushed past your limits to serve others
However, you arrived here, I’m so glad! Read on to see if my psychology services might be a good fit for you.
You may find it difficult to find the enthusiasm and purpose you once felt for your work.
Perhaps you've been putting others' needs ahead of your own and now find yourself feeling lost. You might be questioning your professional path, considering walking away from a career you've dedicated so much effort to building.
Or maybe you wake up with dread at the thought of work, and despite trying to rest and recharge, you never feel fully recovered. Sick days or the thought of taking them may cross your mind frequently.
You might be struggling to meet your usual workload within your accustomed timeframe. Some people reach a point where they feel they've given everything and have little more to offer.
If any of these concerns have been bothering you, you’ve come to the right place.
You need a space where you can step away from others' expectations, take time to understand the causes of your burnout, and create a plan for recovery and well-being.
The stress and burnout you're facing in your career can also serve as an opportunity for personal growth.
I offer a nurturing environment and evidence-based tools that empower you to invest in self-discovery and prioritize what truly matters to you.
I see your experience as an opportunity for personal transformation, allowing you to create a sustainable life that aligns with your needs, core values, and career objectives, ultimately restoring your energy and well-being. My mission is to empower you with the skills required to heal, establish healthy boundaries, and navigate through existing patterns, leading to relief from unnecessary suffering.
What’s in the Treatment?
I combine Cognitive Behavior Therapy (CBT), Mindfulness and Acceptance Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) with innovative neuropsychological techniques that lead to effective and durable change for individuals with burnout, stress, and anxiety.
My experience with work-related stress, anxiety, and burnout
Dr. Morton's commitment to helping those navigating stress and burnout is driven by her firsthand experience of the transformative power of effective therapy. This commitment has guided the direction of her training and research.
She pursued advanced post-doctoral training specializing in working with individuals contending with stress, anxiety, and adjustment disorders, often stemming from or contributed by workplace burnout. Dr. Morton understands that these challenges can ripple across various aspects of a person's life. Adopting a holistic approach, she collaborates with her clients to uncover the core factors behind their burnout to alleviate the suffering that permeates every aspect of their lives.
Dr. Morton's expertise extends to research and publications, with a specialized focus on the application of mindfulness. Her work aims to combat stress, anxiety, psychopathology, and burnout, resulting in an overall enhancement of well-being and compassion. Her contribution to research, combined with her past experience in implementing mindfulness protocols to ease workplace stress and burnout, solidified her passion in helping individuals confronted by these symptoms.