Treatment for Stress, Burnout and Anxiety Related Disorders
Helping children, teens, adults, and parents understand and reduce their symptoms and get back to their lives using evidence-based treatment (CBT, ERP, ACT)
Research supported stress, anxiety, and burnout care in New York State and based in Rochester.
Hello, I'm Dr. Morton, a licensed psychologist specializing in helping children, teens, adults, parents, and professionals reduce symptoms associated with stress, anxiety, and burnout by combining research supported treatments such as Cognitive-Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Coherence Therapy, and contemplative practices (e.g., mindfulness). My approach centers on reducing problematic patterns, enhancing relaxation, and exploring perceptions. I provide education for effective communication, problem resolution, parenting, and personal growth aligned with your values for overall well-being.
Begin your transformation with a free 15-minute phone consultation. Click here to schedule.
My Services
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Adult stress and anxiety related disorders
Feeling on edge and bothered by worried, constant, repetitive, and unhelpful thinking? Therapy can help for people experiencing acute stress, generalized anxiety, panic attacks, social anxiety, specific phobia, and obsessive thoughts and compulsion.
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Pediatric stress, anxiety and related disorders
Feeling worried about your child or teen’s worrying or withdrawing and behavior changes? Therapy can help your teen or child challenge their anxiety and build skills.
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Parenting stress and anxiety
If you are experiencing stress and anxiety as a result of your parenting responsibilities I’m here to help. You don’t have to be alone.
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Work-Related stress and burnout
If you have been feeling exhausted by your work and suspect that you are burned out, I would like to help. I’ll create a therapeutic space for you to recover.
Do these frustrations and fears sound familiar?
“Why do I always fall into the same pattern?”
“I think I know why I act this way but I can’t change my behavior.”
“I feel out of control and I can’t help myself.”
My approach is designed to untangle these impasses through evidence-based treatment that challenge your symptoms and innovative techniques stemming from recent developments in neuropsychology. I will introduce you to techniques that can permanently alter old emotional learnings. Learn more about how I achieve this here.
A Personalized Experience
I take genuine interest in recognizing the diverse physiological factors, developmental level, family histories and cultural heritage shaping each individual's daily life. My commitment involves actively listening to your lived experience. Through this listening and understanding, I tailor treatment plans that not only align with your values and goals but also respect the unique contexts of each person.
Effective treatment
Get accessible, safe, and personalized mental healthcare from the comfort of your home.
Studies have indicated that online psychotherapy is as effective as in-person therapy.